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Monthly Archives: August 2011
My Favorite Primal Breakfast
Here’s a quick & easy primal breakfast you can make. And it has the added bonus of being super tasty and healthy. Importantly, you can and should switch up the ingredients whenever you feel like it. Variation is … Continue reading
Posted in Food, Recipes
Tagged amazon, art devany, avocado, banana, bcaa, blueberries, breakfast, egg, milk, mixed berries, New Evolution Diet, paleo, primal, strawberries, whey protein
14 Comments
New Primal Recipe Links
Jen’s Gone Paleo: Salmon Packcake Primal Palate: Curry Sirloin Tips Fast Paleo: Coconut Curry Chicken The Real Food Mama: Zucchini Noodles Me.Myself. and Food: Kale Chips Primal Awesome: Cauli Rice Balanced Bites: Not-So-Sweet Chocolate Walnut Truffles
I play outside!
On marksdailyapple.com I found this Workout of the Week (WOW): http://www.marksdailyapple.com/wow-steep-climb/#more-22619 I would normally take my kids to the gym and leave them in a germ-infested room with a bunch of strangers for over an hour, so I thought this would … Continue reading
Posted in Exercise, Time in the sun
Tagged Exercise, Mark Sisson, play, primal parenting, sun
2 Comments
The Lost Art of Play
Do you go outside and play? Check out this excellent lecture from primal guru Mark Sisson at the first ever Ancestral Health Symposium held in California a few weeks ago (lecture slides embedded below): View more presentations from Ancestry
A Miracle
I have to thank Bob Ewing for this new lifestyle and way to live. Working out, watching what you eat… seems simple, right? I am on 4 different types of medication, one specifically is mostly used as a chemotherapy treatment … Continue reading
Posted in Ailment Relief, Exercise, Food, Measurements, Progress!, Sleep, WTF?
4 Comments
Why Are So Many People Talking About Celiac Disease?
You don’t have to be taking a Primal Challenge to know that celiac disease is bad, and becoming all-too-common. Consider the USA Today feature from this week, Celiac disease on the rise in the U.S. According to the piece, celiac … Continue reading
Posted in Food, Interesting article, the science behind it
Tagged celiac, celiac disease, disease, gluten, wheat
2 Comments
A Work of Art: Chuck’s Eggplant Dish
We introduced you to Chuck Grimmett a few weeks ago. He’s one of the folks taking our Primal Challenge. And, as we pointed out, he’s also quite the chef. Check out these pictures from his post Eggplant Dish: … Continue reading
Posted in Food, Recipes
Tagged Chuck, eggplant dish, paleo, primal, primal challenge, recipes
4 Comments
Welcome four NEW people to the Primal Challenge!
Today we’re excited to announce four new people to the Primal Challenge! Brian, Cord & the Daly sisters. Pictures below. Brian is a good buddy from back in Ohio. As long as I’ve known Brian, he’s been … Continue reading
Posted in New Primal Challenger!, Progress!
2 Comments
Friday’s Primal Success Story – The Paleo Parents
Although there’s some small differences between Paleo & Primal, the diets & lifestyles are mutually supportive, and consider themselves to both be under the same umbrella of ancesteral health based on evolutionary science. Stacey & Matthew, along with their three … Continue reading
Posted in Interesting article, Progress!
Tagged challenge, motivation, paleo, progress, success story
1 Comment
Primal Parenting for Families with Kids
Blogger Peggy Emch over at The Primal Parent started eating Primal back in 2005 in order to try and overcome infertility and some other health issues. Thanks in part to her strict Primal lifestyle, she had a healthy pregnancy and … Continue reading
Posted in Food, Interesting article
Tagged food, Interesting Article, primal, primal families, primal kids, primal parenting
1 Comment
Morning Links
Primal/Paleo gurus Mark Sisson and Robb Wolf go head-to-head. The Spokesman-Review says that sitting can be extra harmful to women. David continues to kick butt — he has his first day without medication! Courageous Mind is two weeks into his month-long primal challenge. Jenny is Running for … Continue reading
Posted in Interesting article, Progress!, Standing desk
Tagged color purple, Mark Sisson, paleo, primal, primal challenge, Robb Wolf
2 Comments
PRIMAL VALUE MEAL: The one-meal challenge hits Sept 17. You in?
Here’s a primal challenge for you: Can you get together with some buddies and make a healthy meal that costs less than $5 per person? Michael Pollan and others are encouraging you to pledge “yes” to the $5 … Continue reading
Posted in Food, Upcoming Event
4 Comments