Category Archives: Water

Cravings and Coping

Posted on January 10, 2013 by Chuck Grimmett

Today is day 4 of the 30-Day Re-Introduction Challenge. The cravings hit me this morning. I was fine Monday-Wednesday, but not today. I want to eat every piece of bread and candy I can find. But I won’t. I’m being … Continue reading →

Posted in 30 Day Challenge, Food, Progress!, Water | 6 Comments

Recap: Irvington Penguin Plunge

Posted on March 14, 2012 by Chuck Grimmett

A week and a half ago, 90 people ran into the 35 degree Hudson River for the first Irvington Penguin Plunge. How was it? Cold but bearable. It was not as bad as I suspected. Though, I must say that I … Continue reading →

Posted in Exercise, Play, Water | Tagged , , , , , | Leave a comment

Holiday Damage Control

Posted on November 26, 2011 by Chuck Grimmett

If you are anything like me, you probably indulged on some of your Thanksgiving favorites like pumpkin pie, pecan pie, ice cream, pumpkin roll, sugary cranberry sauce, and bread stuffing this past Thursday. Maybe you also drank a little too … Continue reading →

Posted in Ailment Relief, Exercise, Food, Water | Tagged , , , , | 1 Comment

“What can I eat on the primal diet? There seems to be disagreement.”

Posted on September 16, 2011 by Bob Ewing

Here’s a question you probably come across from time to time: “What can I eat on the primal diet?   There seems to be disagreement.” Perhaps you’re asking it yourself.  I know that I have.  It doesn’t help that there are … Continue reading →

Posted in Exercise, Food, Time in the sun, Water | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , | 165 Comments

Dinner Last Night

Posted on July 25, 2011 by Bob Ewing

Courtesy of Neal Buchanan.  Super quick to make & super tasty to eat. Grass-fed steak Green pepper Onion Tomato Salt & pepper Olive oil Water

Posted in Food, Recipes, Water | Tagged , , , , , , , | 9 Comments

In case you thought that Coke wasn’t that bad for you…

Posted on July 19, 2011 by Antonie Hodge

I think I’m going to stick with water.

Posted in Food, Water | Tagged , | 7 Comments