Category Archives: Water

Cravings and Coping

Today is day 4 of the 30-Day Re-Introduction Challenge. The cravings hit me this morning. I was fine Monday-Wednesday, but not today. I want to eat every piece of bread and candy I can find. But I won’t. I’m being … Continue reading

Posted in 30 Day Challenge, Food, Progress!, Water | 6 Comments

Recap: Irvington Penguin Plunge

A week and a half ago, 90 people ran into the 35 degree Hudson River for the first Irvington Penguin Plunge. How was it? Cold but bearable. It was not as bad as I suspected. Though, I must say that I … Continue reading

Posted in Exercise, Play, Water | Tagged , , , , , | Leave a comment

Holiday Damage Control

If you are anything like me, you probably indulged on some of your Thanksgiving favorites like pumpkin pie, pecan pie, ice cream, pumpkin roll, sugary cranberry sauce, and bread stuffing this past Thursday. Maybe you also drank a little too … Continue reading

Posted in Ailment Relief, Exercise, Food, Water | Tagged , , , , | 1 Comment

“What can I eat on the primal diet? There seems to be disagreement.”

Here’s a question you probably come across from time to time: “What can I eat on the primal diet?   There seems to be disagreement.” Perhaps you’re asking it yourself.  I know that I have.  It doesn’t help that there are … Continue reading

Posted in Exercise, Food, Time in the sun, Water | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , | 165 Comments

Dinner Last Night

Courtesy of Neal Buchanan.  Super quick to make & super tasty to eat. Grass-fed steak Green pepper Onion Tomato Salt & pepper Olive oil Water

Posted in Food, Recipes, Water | Tagged , , , , , , , | 9 Comments

In case you thought that Coke wasn’t that bad for you…

I think I’m going to stick with water.

Posted in Food, Water | Tagged , | 7 Comments