Sorry I’ve been so fickle on here for the past few months! College life makes it extremely hard to live primally (for me at least), but since I’ve been home and doing 80-20, I’ve felt so much clearer. I’ve lost ~12 pounds since I left school and have completely cut out wheat and alcohol. I’ve kept dairy (as yogurt is a staple of mine). I’ve been running or working in the garden 6/7 days a week and my panic disorder has also benefitted from the dietary and lifestyle changes that living primally brings. I’m going to try to continue posting as the summer goes on!


About ericamgigliotti

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4 Responses to Whoops!

  1. Bob Ewing says:

    Sounds great Erica, keep it up!!

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