Category Archives: education

Have you kicked your Coke habit yet?

I’m not talking about cocaine, but that tasty soft drink which used to contain it. Back in October, Daily Health Post shared what happens to your body when you drink a Coke. Here is what they reported: In the first … Continue reading

Posted in 30 Day Challenge, education, the science behind it | Tagged , , | 2 Comments

What’s in a label?

I ran across a series of posts about the “ingredients”of natural products. The idea behind it is simple: If our natural foods had ingredients labels, what would they look like? Here are two products we typically think of as primal: … Continue reading

Posted in education, Food, the science behind it | 1 Comment

Weekend Link Roundup

It’s not just how many calories, but what kind, study finds – Kudos to the LA Times for printing this article that challenges the “calories in, calories out” idea. From the article: “the subjects burned more than 300 additional calories on average … Continue reading

Posted in education, Interesting article, Standing desk | 1 Comment

New Reading Material

Number 4 on the list of 7 principles that we challenge people to do for a month is “Learn a little bit about health every day.” In the spirit of education, I just picked up “It Starts With Food” by … Continue reading

Posted in education | Tagged , , , | 2 Comments