Category Archives: Barefoot

Mid Week Links

Fila barefoot shoes now on sale for under $30. ABC News video on brides going into ketosis with a feeding tube to lose weight for their wedding. Michelle Obama makes a compelling case that healthy, nutritious food would have saved the Titanic. Great … Continue reading

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Primal Racing – barefoot style

On Thanksgiving Day I ran the Atlanta half-marathon barefoot.  It was my barefoot first race and longest distance barefoot and an absolute blast. I’ve been inspired to take up barefoot running by Bob Ewing here at The Primal Challenge, the … Continue reading

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Antonie’s 30th Birthday Video

As you may know, Antonie just turned 30 years old.  Many of you were kind enough to participate in her birthday video.   To all who joined in, thanks so much!   We really appreciate it. I divided the video … Continue reading

Posted in Barefoot, Climbing, Exercise, Play, Time in the sun | Tagged , , , | 2 Comments

My Response to Chuck’s Weekend Challenge

Last week one of my good climbing buddies, Jeff, found out that he was going to Nevada for a work meeting.   As it turns out, the meeting was an hour outside of Red Rock Canyon, home to some of … Continue reading

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My primal weekend

After a long week of cubicle dwelling, my primal urges were at an all-time high. It is tempting to  succumb to a lazy weekend after a week of inactivity sitting in front of a computer and living like a zoo human. But … Continue reading

Posted in Barefoot, Exercise, Food, Play | 2 Comments

Interview with John Durant

I had the great fortune of being able to listen to a lecture by professional caveman John Durant at Hillsdale College last night. I also got to hang out and chat with him for the evening and he graciously agreed … Continue reading

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11/11/11: Big Discount Today for DC Rock & Roll Marathon, Half

Here’s a good deal for you.   Today (from 11am to 11pm) you get a $20 discount on the big DC spring marathon.   The half marathon has the same discount:  $20.   Not too bad! This is the premiere racing event for … Continue reading

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Mid-Week Links

Men’s Health explains how you can Save Your Sperm.  Hint:  It’s about food. The NYT reports that banning soda in schools doesn’t decrease overall soda consumption. In case you missed it:  Chris McDougall, author of Born to Run, is back … Continue reading

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BAREFOOT TUXEDO MARATHON: For Amit Gupta and Swab a Cheek, Save a Life

The 2011 video is up and live! *CLICK HERE TO DONATE TO THE FUNDRAISER* **PLEASE JOIN THE BONE MARROW REGISTRY** I’m running the Marine Corps Marathon completely barefoot again.   But this time, I’ll also be wearing a tuxedo!   And cool … Continue reading

Posted in Barefoot, Exercise, Play, Time in the sun, Upcoming Event | Tagged , , , , , , , , , , , , , , , , , , , , | 1 Comment

Morning Links

A personal trainer packs on 70lbs . . . on purpose.  Great photos. Free the Animal reviews Mark Sisson’s new book: The 21 Day Total Body Transformation. The Healthy Skeptic discusses a study that shows low cholesterol being associated with … Continue reading

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Primal Rainy Afternoon Agenda in New York

1. Arrange chicken over cut zuchinni, carrots, onions, spinach and garlic. Sprinkle with spices, cover, and put in the oven @ 400 degrees. 2. Run down the east river in Vibram Five Fingers. Extra points for hitting a downpour with … Continue reading

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Play

Playing outside one day after work: Cheers to Mark M. for shooting/editing the video and picture.   He’s awesome.

Posted in Barefoot, Play, Time in the sun | Tagged , , | 7 Comments

A few pictures from the NYC Barefoot Run

Here’s a few pictures Antonie and I grabbed in NYC this past weekend.   We’ve got Antonie with Mr. Beefy the Super Skater Dog, Chris McDougall in front of the Statue of Liberty, Erwan LeCorre, the NYC Caveman, Barefoot KenBob, Dan Lieberman, Poppy … Continue reading

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We’re off to the 2nd Annual NYC Barefoot Run

This morning Antonie and I are up early to hop on a bus headed to New York City.  We’re off to the 2nd Annual NYC Barefoot Run: We attended the first event last year and had a blast.  Hundreds of … Continue reading

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This IS Life Changing!

In high school I was an athlete.  For many years after I was in pretty good shape.   But slowly, over time, things changed. And then one day I was a 52-year-old obese man. The picture below is from February … Continue reading

Posted in Barefoot, Contest | Tagged , , | 20 Comments