Category Archives: hormones – insulin

I.F.

I was inspired by Chuck’s last post, and since I have also been slipping recently, I decided to try Intermittent Fasting for the first time today. Really, i’ve done this before without even realizing it: during college I would frequently … Continue reading

Posted in Ailment Relief, Food, hormones - insulin, Interesting article, the science behind it, Uncategorized | 2 Comments

Unfortunately, Diet Soda Makes You Fat

Think that diet soda helps you lose weight? Think again. Calories in, calories out is NOT the way our bodies work.  (Read Gary Taubes, Why We Get Fat). And diet soda proves this to be true. The following article does … Continue reading

Posted in hormones - insulin, satiety, the science behind it | Tagged , | 7 Comments