Category Archives: Recipes

Eating Cold Water Fish

Posted on July 2, 2012 by Chuck Grimmett

Last week, while we were eating lunch at the FEE Summer Seminars, John Durant of Hunter-Gatherer.com pulled a can of sardines out of his backpack and began chowing away. When I looked a little surprised, he said, “We all need to … Continue reading →

Posted in Challenge, Food, Progress!, Recipes | 33 Comments

Quick Breakfast: Ham and Egg Cups

Posted on June 14, 2012 by Chuck Grimmett

I keep going back and forth about eating breakfast. For the past 6 months, I would skip breakfast at least 6 out of 7 days and keep my meals in a 7-8 hour window, fasting for 16-17 hours until lunch … Continue reading →

Posted in Food, Recipes | Tagged , , , , | 3 Comments

Managing Cravings With Primal Alternatives: Blueberry Muffins

Posted on June 8, 2012 by Chuck Grimmett

To manage our carb cravings, Amanda and I decided to make some primal blueberry muffins made with almond meal. We used the recipe from The Cavewoman’s Kitchen. Sure, it has some honey and maple syrup, but if it keeps us … Continue reading →

Posted in Dairy-Free, Food, Recipes | Tagged , , , | 2 Comments

Simple Dessert: Banana with Almond Butter and Cocoa Powder

Posted on June 5, 2012 by Chuck Grimmett
Posted in Food, Recipes | Tagged , , | 2 Comments

I ate like a vegan and didn’t know it

Posted on May 30, 2012 by Scott Dworkin

So today, I met a friend at Sticky Fingers in Columbia Heights for lunch, I ordered a grilled cheese, and unbeknownst to me it was a completely vegan dish! Everyone should check it out, here are the ingredients they have … Continue reading →

Posted in Cooking, Dairy-Free, Food, Recipes | 3 Comments

Try Something New: Brussels Sprouts

Posted on April 30, 2012 by Chuck Grimmett

I am on a mini campaign to cook each week with unfamiliar vegetables. When I go to the grocery store, I look around for veggies I have never cooked with and buy them. Last week it was Brussels sprouts. I … Continue reading →

Posted in Cooking, Food, Recipes | Tagged , , , | 4 Comments

Of Curries and Fridge Clean-outs

Posted on March 30, 2012 by Chuck Grimmett

Whenever I have a bunch of different kinds of vegetables left over in the fridge and I need to clean it out, I make some kind of curry. That is the great thing about curry–it doesn’t matter very much what … Continue reading →

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Simple living

Posted on March 6, 2012 by chebridget

I recently eliminated a large stressor from my life. Faced with an urgent and unexpected move, I used the opportunity to evaluate some other things in life that caused me stress, and ended up eliminating those also. Although moving can … Continue reading →

Posted in Food, Recipes, stress | 8 Comments

Primal Food for a Week

Posted on January 26, 2012 by Staffaction

A friend e-mailed and asked for a week’s menu.  I thought you all would be interested in my response. Before I list the menu, some things to keep in mind: I eat very simply and don’t put a ton of … Continue reading →

Posted in Ailment Relief, Cooking, Food, Recipes | 1 Comment

My $3 Paleo Dinner (with pictures)

Posted on January 23, 2012 by Bob Ewing

Chuck posted a fun contest on Friday.  Bottom line: Make a primal dinner with meat and veggies for $3.00 or less per person. I read that and thought, great idea!  One of the common complaints about the diet is that … Continue reading →

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Approx. $3.00 for a delicious meal: Pork Chops and Red Cabbage

Posted on January 19, 2012 by Chuck Grimmett

[ Preface: I don’t buy the argument that it is a lot more expensive to eat primally. I just moved out on my own, so I have been watching my finances pretty closely, especially paying attention to how much I … Continue reading →

Posted in Cooking, Food, Recipes | 3 Comments

My Weekend Challenge Result: Cajun Salmon and Broccoli Rabe

Posted on January 10, 2012 by Chuck Grimmett

Primal Challengers, In last weekend’s challenge, I told everyone to go out and cook something new. How did you do with it? On Saturday, I went to this amazing grocery store called Stew Leonard’s and got a lot of really good, … Continue reading →

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Here is one of my favorite Primal Breakfasts.  I often mix up the specific ingredients, but the basic formula remains the same: 1 or 2 high omega-3 eggs; onions; coconut, olive, or walnut oil; and a bunch of veggies, whatever … Continue reading →

Posted on January 1, 2012 by geezerguy46 | 1 Comment

Paleo CrockPot

Posted on December 7, 2011 by fernandoomegna

A few days ago I decided to use the crockpot I got from Amazon for the first time. I love to cook, but sometimes I just want to get home from work and relax. These are the most dangerous days … Continue reading →

Posted in Cooking, Food, Recipes | 2 Comments

Eggs Scrambled With Homemade Kimchi

Posted on October 21, 2011 by Chuck Grimmett

After I read Scott Ewing’s post on trying kimchi, I decided to make some. I used Dr. Ben Kim’s recipe, minus the fish sauce. It is super east to make and pretty delicious. I suggest trying it out. I gave … Continue reading →

Posted in Cooking, Food, Recipes | 5 Comments