Tag Archives: cooking


Next week starts week 2 of the 30-Day Re-Introduction Challenge. This week, in addition to everything we did last week, we will cut out refined sugar entirely and put away our bottles of cognac. Depending on how long you’ve been off … Continue reading

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Try Something New: Brussels Sprouts

I am on a mini campaign to cook each week with unfamiliar vegetables. When I go to the grocery store, I look around for veggies I have never cooked with and buy them. Last week it was Brussels sprouts. I … Continue reading

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Of Curries and Fridge Clean-outs

Whenever I have a bunch of different kinds of vegetables left over in the fridge and I need to clean it out, I make some kind of curry. That is the great thing about curry–it doesn’t matter very much what … Continue reading

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Voting: $3 Primal Dinner Contest

A few weeks ago, I posted a contest as the Weekend Challenge. The goal of this contest was to make a primal dinner with meat and veggies for $3.00 or less per person. Here are the entries: PaleoJoe: A Fast (Technically, Joe … Continue reading

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Get this Knife: Victorinox 40520 Fibrox 8-Inch Chef’s Knife

That was my brother Scott’s recommendation.   He came out to visit in March — we ran the National Marathon together (pictures here) — and he was shocked by how bad our knives were.   Well, I finally took his recommendation … Continue reading

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Top 10 Primal Video Recipes

Stuck in a rut at mealtime?  Check out ten of the top rated Primal friendly video recipes for some gastronomic inspiration: Coconut Pancakes

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