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Tag Archives: Exercise
Yesterday’s Exercise: Hiking
Amanda and I went on a 4 mile hike yesterday for some good exercise, sun, and time outside. We explored the Laurel Ridge Trail around the Buford Dam area of Lake Lanier. It was a beautiful day. Here are two … Continue reading
Recap: Irvington Penguin Plunge
A week and a half ago, 90 people ran into the 35 degree Hudson River for the first Irvington Penguin Plunge. How was it? Cold but bearable. It was not as bad as I suspected. Though, I must say that I … Continue reading
Posted in Exercise, Play, Water
Tagged cold, Exercise, penguin plunge, play, polar plunge, water
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Beginning CrossFit
Last week in my progress update, I indicated that exercising and building muscle has been the weakest part of my primal lifestyle. I have the eating, sleeping, and stress maintenance down, but I can’t seem to exercise on a regular … Continue reading
Holiday Damage Control
If you are anything like me, you probably indulged on some of your Thanksgiving favorites like pumpkin pie, pecan pie, ice cream, pumpkin roll, sugary cranberry sauce, and bread stuffing this past Thursday. Maybe you also drank a little too … Continue reading
Posted in Ailment Relief, Exercise, Food, Water
Tagged bone broth, Exercise, fasting, holidays, overeating
1 Comment
Weekend Challenge: Two Steps at a Time
This weekend’s challenge is to take the stairs two steps at a time. I started this two years ago as part of my preparation for a hiking trip with Ben Stafford. I started using the stairs instead of the elevator … Continue reading
Posted in Exercise, Weekend Challenge
Tagged climbing, Exercise, steps, weekend challenge
3 Comments
30+ FOR 30: We Have an Army of 30+ Doing Mark Sisson’s Primal Blueprint 30-Day Challenge
The Primal Challenge is proud to announce that we have an Army of 30+ people participating in Mark Sisson’s Primal Blueprint 30 Day Challenge: over 30 for 30! We’re a diverse group: men and women, young and old, short and … Continue reading
Posted in New Primal Challenger!, Progress!
Tagged challenge, Exercise, Mark Sisson, one month challenge, paleo, primal, primal challenge, progress
6 Comments
Friday’s Primal Success Story: Timothy Haas
In six months, Timothy Haas lost 71 pounds by living primal. Wrestling with his weight for most of his life, he tried going vegetarian a while back to support his son, but it didn’t help in the weight department. … Continue reading
Posted in Exercise, Food, Interesting article
Tagged Exercise, food, getting started, Interesting Article, motivation, success story
2 Comments
I play outside!
On marksdailyapple.com I found this Workout of the Week (WOW): http://www.marksdailyapple.com/wow-steep-climb/#more-22619 I would normally take my kids to the gym and leave them in a germ-infested room with a bunch of strangers for over an hour, so I thought this would … Continue reading
Posted in Exercise, Time in the sun
Tagged Exercise, Mark Sisson, play, primal parenting, sun
2 Comments
Friday’s Primal Success Story
Need some motivation? Check out Nick’s Primal success story from Mark’s Daily Apple:
Posted in Exercise, Interesting article, Progress!
Tagged Exercise, motivation, success story
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Friday’s Primal Success Story – David
Principal #5 of the Primal Challenge is to get your basic measurements. Back in March, David decided to take this idea to a new level. He had been overweight for most of his life, and in 1997 was diagnosed with … Continue reading
Posted in Ailment Relief, Measurements, Progress!
Tagged Exercise, food, measurements, motivation, primal, progress, success story
3 Comments
Not Exactly Primal: Rope Swing FAIL
The Fail blog has a video making the rounds now that shows a woman trying to swing on a rope into some water. I just added it to YouTube so I could share here: Of course, I hope she … Continue reading
Posted in Exercise
Tagged Exercise, fail, lean, overweight, primal, rope, rope swing fail exercise primal overweight lean strong unfit, strong, swing
3 Comments
The Primal Challenge 