Tag Archives: measurements

If at first you don’t succeed…

Hey all, I started the 30 day challenge a couple years ago, and fizzled out after about 2 weeks. I just started a new job, and had some other recent shifts in my life, so I figure now is a … Continue reading

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Friday’s Primal Success Story – David

Principal #5 of the Primal Challenge is to get your basic measurements.  Back in March, David decided to take this idea to a new level.   He had been overweight for most of his life, and in 1997 was diagnosed with … Continue reading

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Less Than One Week Left in July!

For those that started the Challenge on July 1, you now have less than one week to go!   Keep it up!   ***IMPORTANT:  Don’t forget Principle 5:  Get Your Basic Measurements.*** In order to receive your fabled Certificate of Awesomeness, you’ve … Continue reading

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The Challenge Officially Begins Today!

It’s finally July 1!   The Challenge has officially begun.   Take a sec to quickly review the 7 principles and then start sharing your thoughts and experiences. In his outstanding book The Paleo Solution, Robb Wolf gives some excellent … Continue reading

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The Primal Challenge

Start right now.  Just one month.   Why not give it a shot! 1. Spend time outside every day.  Shoot for at least 15 minutes, more if you want. Try to stay in the sun.  Avoid burning of course. Be leisurely:  No … Continue reading

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