The Primal Challenge is proud to announce that we have an Army of 30+ people participating in Mark Sisson’s Primal Blueprint 30 Day Challenge: over 30 for 30!
We’re a diverse group: men and women, young and old, short and tall, fat and thin, single and married, liberal and conservative, independent and libertarian . . . we even have a vegetarian! We’re spread out all across the country. And yet for all our differences, we are united in our commitment to live primal and get into the best shape of our lives.
We started The Primal Challenge on July 1 of this year, two and a half months ago, and have already topped 20,000 views. We’re up to an army of 32, and we look forward to growing and helping ourselves and others to live healthy, happy, and free of disease.
Our site is based on 7 principles that we challenge you to apply for one month:
1. Spend time outside every day.
2. Watch at least one sunrise and one sunset.
3. Get lots of sleep.
4. Learn a little bit about health every day.
5. Get your basic measurements.
6. Follow the 80-20 rule.
7. Be a part of a healthy team.
We go into more detail in this post, and offer beginners book recommendations here. We provide a bit of background on our What’s Primal? page. Anyone is welcome to join our community. Your thoughts, comments & suggestions are encouraged!
Of course, we’d love for you to join us! Please consider subscribing to our blog and joining us in taking The Primal Challenge.
The Current Primal Challenge Crew:
Mike Callahan ~ a self-portrait
Rachel Kania ~ she swears that it’s water in her pepsi cup! 🙂