This site is dedicated to helping you do a primal challenge. It’s based on 7 principles that we challenge you to apply for one month:
1. Spend time outside every day.
2. Watch at least one sunrise and one sunset.
3. Get lots of sleep.
4. Learn a little bit about health every day.
5. Get your basic measurements.
6. Follow the 80-20 rule.
7. Be a part of a healthy team.
We go into more detail in this post, and offer beginners book recommendations here. We provide a bit of background on our What’s Primal? page. Anyone is welcome to join our community. Your thoughts, comments & suggestions are encouraged!