This site is dedicated to helping you do a primal challenge.   It’s based on 7 principles that we challenge you to apply for one month:

1. Spend time outside every day.
2. Watch at least one sunrise and one sunset.
3. Get lots of sleep.
4. Learn a little bit about health every day.
5. Get your basic measurements.
6. Follow the 80-20 rule.
7. Be a part of a healthy team.

We go into more detail in this post, and offer beginners book recommendations here.  We provide a bit of background on our What’s Primal? page.  Anyone is welcome to join our community.   Your thoughts, comments & suggestions are encouraged!

Contact info for site administrators:
Bob Ewing: bobewing@gmail.com; @DCBarefootRun
Scott Ewing: scottalanewing@gmail.com; @scewing
Antonie Hodge: einotna@gmail.com


14 Responses to ABOUT

  1. Pingback: The Challenge Officially Begins Today! | The Primal Challenge

  2. Pingback: Joining the Primal Challenge | The Primal Challenge

  3. Pingback: Principle 7: Be a Part of a Healthy Team | The Primal Challenge

  4. Pingback: Less Than One Week Left in July! | The Primal Challenge

  5. davidisfat says:

    Good to find you guys on here. I went primal March 7 and feel great.. I remember during my first month I had the weirdest dreams; how about you guys? I think I was detoxing through my subconsciousness…hahhaha…anyway congrats on one month primal.

    Good luck in good health,

  6. Pingback: Welcome Three More People to the Primal Challenge! | The Primal Challenge

  7. Pingback: Why Are So Many People Talking About Celiac Disease? | The Primal Challenge

  8. Pingback: CHICAGO OUTRAGE: Switch from real strawberries to corn syrup, or get shut down | The Primal Challenge

  9. Pingback: Primal & paleo book recommendations for a beginner. Where to start? | The Primal Challenge

  10. Pingback: 30+ FOR 30: We Have an Army of 30+ Doing Mark Sisson’s Primal Blueprint 30-Day Challenge | The Primal Challenge

  11. Pingback: Sharing My Wisdom: Scott Ewing | The Primal Challenge

  12. Pingback: Thanks for the Link Love! | The Primal Challenge

  13. Pingback: New Reading Material | The Primal Challenge

  14. Bladen Baird says:

    A primal exercise regime? I’d love to do a guest post for you guys! This is a great page…

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s