- "What can I eat on the primal diet? There seems to be disagreement."
- Chicken Stuffed with Spinach, Feta, and Bacon
- WHAT'S PRIMAL?
- How NOT to Run Barefoot
- Primal Cooking: Sausage, Spinach, and Tomato Frittata
- Light temperature, Sleep, and F.lux
- Hard Rules versus Soft Rules
- Paleo CrockPot
- Primal Food for a Week
- TOP LINKS
- 30 Day Challenge
- Ailment Relief
- hormones – cortisol
- hormones – insulin
- Interesting article
- Legal and Activism
- New Primal Challenger!
- Standing desk
- the science behind it
- Time in the sun
- Upcoming Event
- Weekend Challenge
Author Archives: scottdworkin
So today, I met a friend at Sticky Fingers in Columbia Heights for lunch, I ordered a grilled cheese, and unbeknownst to me it was a completely vegan dish! Everyone should check it out, here are the ingredients they have … Continue reading
A great read from the WaPo. By Katherine Tallmadge Eating healthy can be harder than you think, thanks to an enterprising food industry that wants us to consume more than we need. That’s because our country’s agricultural system produces twice … Continue reading
Salmon, Broccoli, carrots, cauliflower, a jug of water and Springsteen tickets. A great day!
If you are a fan of the television show The Walking Dead then you may be a BIG fan of something I saw this weekend from a friend. It’s a 5k run where you have people that play the role … Continue reading
I can make more and more excuses up as to why I have not done my part for the blog, but it is plain and simple. I have been busy. Not busy in a “I have been working too much.” … Continue reading
I just wanted to remind everyone that when you travel internationally ice is also water…
Today I had a great lunch with Bob and Antonie, followed by a few hours of climbing. It was my first time and it was a blast. I did pretty well for an amateur. I missed last week due to … Continue reading
Ok- so my Sunday post is simply this. Pizza- is NOT a vegetable. BUT according to Congress, it IS. What do YOU think?
I was done with work and I wasn’t tired, so I ran, ate a banana, and now I may have a grape or two, and I am zonked! That is all.
How many different kinds of vegetables are in this meal? Winner gets a cool prize. It really is cool.
Today is the day. Not tomorrow. Not the next day. Not next week. Today is the beginning my healthy new life. For so long, I have been so fearful of living, ever since I thought I was going to do … Continue reading
From 60 Minutes: “With no fear, no ropes, and no margin for error, Alex Honnold climbs mountains higher than the Empire State Building. A single mistake means certain death. Watching Alex move spider-like up a sheer mountain face – with … Continue reading
I find it very funny how Barilla, the billion dollar pasta company is hosting this event “Healthy Food Healthy Planet” Go figure… —– Forwarded Message —– Sent: Thursday, September 29, 2011 10:23 AM Subject: National Journal Examines Best Ways to Ensure a … Continue reading