Author Archives: Scott Dworkin

I ate like a vegan and didn’t know it

So today, I met a friend at Sticky Fingers in Columbia Heights for lunch, I ordered a grilled cheese, and unbeknownst to me it was a completely vegan dish! Everyone should check it out, here are the ingredients they have … Continue reading

Posted in Cooking, Dairy-Free, Food, Recipes | 3 Comments

5 so-called health foods you should avoid

A great read from the WaPo. By Katherine Tallmadge Eating healthy can be harder than you think, thanks to an enterprising food industry that wants us to consume more than we need. That’s because our country’s agricultural system produces twice … Continue reading

Posted in Uncategorized | 3 Comments

Salmon, Broccoli, carrots, and springsteen tickets.

Salmon, Broccoli, carrots, cauliflower, a jug of water and Springsteen tickets.  A great day!

Posted in Food | 2 Comments

Zombies will get you!

If you are a fan of the television show The Walking Dead  then you may be a BIG fan of something I saw this weekend from a friend.  It’s a 5k run where you have people that play the role … Continue reading

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Excuses, Excuses

I can make more and more excuses up as to why I have not done my part for the blog, but it is plain and simple. I have been busy.  Not busy in a “I have been working too much.” … Continue reading

Posted in Ailment Relief, Exercise, Food, Play, Progress!, Sleep, Time in the sun, WTF? | Tagged , | Leave a comment

just a reminder: my sunday post (from yesterday)

I just wanted to remind everyone that when you travel internationally ice is also water…

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Ramen noodles… the devil?

Posted in Uncategorized | 2 Comments

I came, I saw, I climbed. My Sunday post.

Today I had a great lunch with Bob and Antonie, followed by a few hours of climbing.  It was my first time and it was a blast.  I did pretty well for an amateur.  I missed last week due to … Continue reading

Posted in Climbing, Food, Play, Progress! | 3 Comments

Pizza is Paleo

Ok- so my Sunday post is simply this.  Pizza- is NOT a vegetable. BUT according to Congress, it IS. What do YOU think?

Posted in Uncategorized | 4 Comments

i wasn’t tired so i ran

I was done with work and I wasn’t tired, so I ran, ate a banana, and now I may have a grape or two, and I am zonked! That is all.

Posted in Uncategorized | 1 Comment

How many different kinds of vegetables are in this meal?

How many different kinds of vegetables are in this meal? Winner gets a cool prize. It really is cool.

Posted in Contest | Tagged | 8 Comments

I set fire to the rain

Today is the day.  Not tomorrow.  Not the next day.  Not next week.  Today is the beginning my healthy new life.  For so long, I have been so fearful of living, ever since I thought I was going to do … Continue reading

Posted in Ailment Relief, New Primal Challenger!, Sleep, stress, WTF? | Tagged | 6 Comments

no strings attached- Alex Honnold climbs with no ropes!

From 60 Minutes: “With no fear, no ropes, and no margin for error, Alex Honnold climbs mountains higher than the Empire State Building. A single mistake means certain death. Watching Alex move spider-like up a sheer mountain face – with … Continue reading

Posted in Contest, Exercise, Interesting article, Play, Time in the sun, WTF? | 1 Comment

“Healthy Food Healthy Planet”

I find it very funny how Barilla, the billion dollar pasta company is hosting this event “Healthy Food Healthy Planet” Go figure… —– Forwarded Message —– Sent: Thursday, September 29, 2011 10:23 AM Subject: National Journal Examines Best Ways to Ensure a … Continue reading

Posted in Food, Upcoming Event | Leave a comment

Sharing My Wisdom: Scott Dworkin

Ok- so Bob just sent this around, here are my answers! In as few words as possible how would you explain the Primal Blueprint to someone new to the concept? The Primal Blueprint is the guide that reverts your life … Continue reading

Posted in Contest | Tagged , , , , , , | 3 Comments