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Monthly Archives: July 2012
Weekend Challenge: Unplug for a Day
This weekend, I challenge you to unplug for 24 hours. Don’t check your phone, your email, don’t turn on the TV, and don’t surf the web. Instead, get outside to play, think, read a physical book that has been sitting … Continue reading
Posted in Challenge, stress, Weekend Challenge
Tagged stress, unplug, weekend challenge
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Battling Stress and Sharpening Focus: Unplugging
Part of the primal lifestyle is managing stress in order to live a healthier, more fulfilling life. Here is one way I’ve been combating stress recently. I hope it helps! -Chuck — The last week of June and the first … Continue reading
Posted in Ailment Relief, Play, stress
Tagged distractions, focus, managing stress, stress, technology
1 Comment
A Review of Whole9’s Foundations’s of Nutrition workshop
Recently, I had the pleasure of attending a Whole9 workshop led by Dallas and Melissa Hartwig, “Foundations of Nutrition.” It was only halfway through the day when I thought, “wow, this was time and money well spent.” The workshop was … Continue reading
More fish love
Following up on Chuck’s fish post, I just want to say I’m glad he brought up the importance of fish on this blog. Like Chuck, I have been eating it infrequently, maybe once per month at best, mostly because I am … Continue reading
Posted in Food
6 Comments
Eating Cold Water Fish
Last week, while we were eating lunch at the FEE Summer Seminars, John Durant of Hunter-Gatherer.com pulled a can of sardines out of his backpack and began chowing away. When I looked a little surprised, he said, “We all need to … Continue reading
Posted in Challenge, Food, Progress!, Recipes
33 Comments
Weekend Link Roundup
It’s not just how many calories, but what kind, study finds – Kudos to the LA Times for printing this article that challenges the “calories in, calories out” idea. From the article: “the subjects burned more than 300 additional calories on average … Continue reading
Posted in education, Interesting article, Standing desk
14 Comments
Simple Snacks
Snacking can be difficult any time of the year for those of us trying to live the primal lifestyle. Summer is especially tricky, though, with ice cream, popsicles, and frappucinos on every corner. Fortunately for us, fresh local fruit is in … Continue reading
Posted in Food
Tagged blueberries, cheese, cherries, dairy, primal, snacks, strawberries
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