Instead, get outside to play, think, read a physical book that has been sitting on your shelf for a while, spend some time with the people you love, spend some alone time with your significant other, write someone a letter, or go out and explore.
Take note of how much more you notice when your head isn’t buried in a phone or behind a computer screen. (You don’t want to look like these people, do you?)
When you come back on the grid, drop by and leave a comment about your experience. Did your stress levels drop? Were you more focused on the things that matter? What did you do?