I’m getting married two months from today. I’ve been a little lax with my primal lifestyle, so it is time to get my body in shape. Here is what I am doing: I cleared out my pantry, 100%. No non-primal foods … Continue reading
Only when I get up early do I realize how much time I actually have in a day.
Amanda and I went on a 4 mile hike yesterday for some good exercise, sun, and time outside. We explored the Laurel Ridge Trail around the Buford Dam area of Lake Lanier. It was a beautiful day. Here are two … Continue reading
I can make more and more excuses up as to why I have not done my part for the blog, but it is plain and simple. I have been busy. Not busy in a “I have been working too much.” … Continue reading
As you may know, Antonie just turned 30 years old. Many of you were kind enough to participate in her birthday video. To all who joined in, thanks so much! We really appreciate it. I divided the video … Continue reading
The 2011 video is up and live! *CLICK HERE TO DONATE TO THE FUNDRAISER* **PLEASE JOIN THE BONE MARROW REGISTRY** I’m running the Marine Corps Marathon completely barefoot again. But this time, I’ll also be wearing a tuxedo! And cool … Continue reading
Posted in Barefoot, Exercise, Play, Time in the sun, Upcoming Event
Tagged $5000, 2011, Amit Gupta, barefoot, Barefoot Ken Bob, bone marrow, cancer, Chris McDougall, Dan Lieberman, Erwan LeCorre, John Durant, leukemia, marathon, Marine Corps Marathon, MCM, Movnat, registry, SACSAL, Save a Life, Swab a Cheek, tuxedo.
Out of habit, I jumped in my vehicle, turned the ignition, and put it in reverse. I was going to the store. Before I took my foot off of the brake I thought about what I was doing. Why was … Continue reading
From 60 Minutes: “With no fear, no ropes, and no margin for error, Alex Honnold climbs mountains higher than the Empire State Building. A single mistake means certain death. Watching Alex move spider-like up a sheer mountain face – with … Continue reading
Playing outside one day after work: Cheers to Mark M. for shooting/editing the video and picture. He’s awesome.
Here’s a question you probably come across from time to time: “What can I eat on the primal diet? There seems to be disagreement.” Perhaps you’re asking it yourself. I know that I have. It doesn’t help that there are … Continue reading
Posted in Exercise, Food, Time in the sun, Water
Tagged 80/20 Rule, alcohol, beans, dairy, dark chocolate, diet, eggs, fish, fowl, FRUIT, grains, legumes, meat, milk, New Evolution, nuts, paleo, potatoes, primal, Primal Blueprint, rice, sleep, sugar, sunshine, vegetables, water
We had a blast this past weekend playing outside with family. Of course, there’s countless ways to play and exercise that don’t involve gyms, shoes and glowing rectangles. Here’s a picture of the three admins to this site: Scott is … Continue reading
Being primal is about more than just diet and high-quality sleep. It’s also about getting your butt out of that chair, unplugging from those glowing rectangles, and playing outside in the sun. Ideally, with other people. And when it comes … Continue reading
Have you ever considered a Primal Challenge? Of course, we’d love to have you join us. And now, primal guru Mark Sisson is jumping into the mix! Mark runs the most popular primal site on the web: Mark’s … Continue reading
On marksdailyapple.com I found this Workout of the Week (WOW): http://www.marksdailyapple.com/wow-steep-climb/#more-22619 I would normally take my kids to the gym and leave them in a germ-infested room with a bunch of strangers for over an hour, so I thought this would … Continue reading
Do you go outside and play? Check out this excellent lecture from primal guru Mark Sisson at the first ever Ancestral Health Symposium held in California a few weeks ago (lecture slides embedded below): View more presentations from Ancestry