Category Archives: Time in the sun

Wedding Prep

I’m getting married two months from today. I’ve been a little lax with my primal lifestyle, so it is time to get my body in shape. Here is what I am doing: I cleared out my pantry, 100%. No non-primal foods … Continue reading

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When was the last time you watched the sun rise?

Only when I get up early do I realize how much time I actually have in a day.

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Yesterday’s Exercise: Hiking

Amanda and I went on a 4 mile hike yesterday for some good exercise, sun, and time outside. We explored the Laurel Ridge Trail around the Buford Dam area of Lake Lanier. It was a beautiful day. Here are two … Continue reading

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Excuses, Excuses

I can make more and more excuses up as to why I have not done my part for the blog, but it is plain and simple. I have been busy.  Not busy in a “I have been working too much.” … Continue reading

Posted in Ailment Relief, Exercise, Food, Play, Progress!, Sleep, Time in the sun, WTF? | Tagged , | Leave a comment

Antonie’s 30th Birthday Video

As you may know, Antonie just turned 30 years old.  Many of you were kind enough to participate in her birthday video.   To all who joined in, thanks so much!   We really appreciate it. I divided the video … Continue reading

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BAREFOOT TUXEDO MARATHON: For Amit Gupta and Swab a Cheek, Save a Life

The 2011 video is up and live! *CLICK HERE TO DONATE TO THE FUNDRAISER* **PLEASE JOIN THE BONE MARROW REGISTRY** I’m running the Marine Corps Marathon completely barefoot again.   But this time, I’ll also be wearing a tuxedo!   And cool … Continue reading

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Changing Habits and Picking Pumpkins: Delicious Lessons During Break

Out of habit, I jumped in my vehicle, turned the ignition, and put it in reverse. I was going to the store. Before I took my foot off of the brake I thought about what I was doing. Why was … Continue reading

Posted in Cooking, Exercise, Food, Recipes, Time in the sun | 4 Comments

no strings attached- Alex Honnold climbs with no ropes!

From 60 Minutes: “With no fear, no ropes, and no margin for error, Alex Honnold climbs mountains higher than the Empire State Building. A single mistake means certain death. Watching Alex move spider-like up a sheer mountain face – with … Continue reading

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Play

Playing outside one day after work: Cheers to Mark M. for shooting/editing the video and picture.   He’s awesome.

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“What can I eat on the primal diet? There seems to be disagreement.”

Here’s a question you probably come across from time to time: “What can I eat on the primal diet?   There seems to be disagreement.” Perhaps you’re asking it yourself.  I know that I have.  It doesn’t help that there are … Continue reading

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Cross Fit Primal Style: Playing Outside, Pressing Antonie

We had a blast this past weekend playing outside with family. Of course, there’s countless ways to play and exercise that don’t involve gyms, shoes and glowing rectangles. Here’s a picture of the three admins to this site: Scott is … Continue reading

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MOV NAT: Primal Fitness Coming to a Town Near You

Being primal is about more than just diet and high-quality sleep.  It’s also about getting your butt out of that chair, unplugging from those glowing rectangles, and playing outside in the sun.  Ideally, with other people. And when it comes … Continue reading

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EXCITING NEWS: The Official 2011 Primal Blueprint Challenge Kicks Off on September 12

Have you ever considered a Primal Challenge?   Of course, we’d love to have you join us.   And now, primal guru Mark Sisson is jumping into the mix! Mark runs the most popular primal site on the web:  Mark’s … Continue reading

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I play outside!

On marksdailyapple.com I found this Workout of the Week (WOW): http://www.marksdailyapple.com/wow-steep-climb/#more-22619 I would normally take my kids to the gym and leave them in a germ-infested room with a bunch of strangers for over an hour, so I thought this would … Continue reading

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The Lost Art of Play

Do you go outside and play? Check out this excellent lecture from primal guru Mark Sisson at the first ever Ancestral Health Symposium held in California a few weeks ago (lecture slides embedded below): View more presentations from Ancestry

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