Monthly Archives: June 2011

The Primal Challenge

Posted on June 24, 2011 by Bob Ewing

Start right now.  Just one month.   Why not give it a shot! 1. Spend time outside every day.  Shoot for at least 15 minutes, more if you want. Try to stay in the sun.  Avoid burning of course. Be leisurely:  No … Continue reading →

Posted in Exercise, Food, Interesting article, Progress!, Sleep, Time in the sun | Tagged , , , , , , , , , | 14 Comments