Author Archives: donnoj

Primal Posting

Still going strong on day 8. The thing I’ve embraced the most has been getting outdoors. I’ve been running to and from work, getting outside during lunch, and going to outdoor events. Tonight I had a drink (not paleo, but … Continue reading

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If at first you don’t succeed…

Hey all, I started the 30 day challenge a couple years ago, and fizzled out after about 2 weeks. I just started a new job, and had some other recent shifts in my life, so I figure now is a … Continue reading

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Primal Rainy Afternoon Agenda in New York

1. Arrange chicken over cut zuchinni, carrots, onions, spinach and garlic. Sprinkle with spices, cover, and put in the oven @ 400 degrees. 2. Run down the east river in Vibram Five Fingers. Extra points for hitting a downpour with … Continue reading

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Still going strong

Despite my lack of posts for the past several days, I am actually still on track. Since Friday, I have attended several meetings at NYU with catered food. Most of them had a salad option with chicken, which was nice, … Continue reading

Posted in Progress! | 2 Comments

First day done

So, it’s been an interesting day. I ate well, lots of spinach, chicken, eggs, and tomatoes among other things. I made Chuck Grimmett’s stuffed feta chicken thing from Oct 4 and it was very yummy. Went for a run and … Continue reading

Posted in Exercise, Measurements, Uncategorized | Tagged , , | 3 Comments

Day 1 – So not ready, but committed anyway

So I’m back in New York. I just woke up, have not eaten anything yet, and really want a cup of coffee. I am a moderate coffee drinker, averaging anywhere from 0-2 cups a day, generally with cream or half … Continue reading

Posted in Contest, Exercise, Food, Measurements, New Primal Challenger! | Tagged , | 5 Comments

Gearing up for my 30 days

I’ve been playing with the idea of going primal for awhile now. After spending the day today with Antonie and Bob, I decided to go for it. I have made drastic changes to my diet in the past (cutting out … Continue reading

Posted in New Primal Challenger! | Tagged , , , , , , | 5 Comments