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Author Archives: donnoj
Primal Posting
Still going strong on day 8. The thing I’ve embraced the most has been getting outdoors. I’ve been running to and from work, getting outside during lunch, and going to outdoor events. Tonight I had a drink (not paleo, but … Continue reading
Posted in Uncategorized
1 Comment
Still going strong
Despite my lack of posts for the past several days, I am actually still on track. Since Friday, I have attended several meetings at NYU with catered food. Most of them had a salad option with chicken, which was nice, … Continue reading
Posted in Progress!
2 Comments
First day done
So, it’s been an interesting day. I ate well, lots of spinach, chicken, eggs, and tomatoes among other things. I made Chuck Grimmett’s stuffed feta chicken thing from Oct 4 and it was very yummy. Went for a run and … Continue reading
Posted in Exercise, Measurements, Uncategorized
Tagged Bob Ewing, Donovan, getting started
3 Comments
Day 1 – So not ready, but committed anyway
So I’m back in New York. I just woke up, have not eaten anything yet, and really want a cup of coffee. I am a moderate coffee drinker, averaging anywhere from 0-2 cups a day, generally with cream or half … Continue reading
Posted in Contest, Exercise, Food, Measurements, New Primal Challenger!
Tagged 80-20 rule, Donovan
5 Comments
Gearing up for my 30 days
I’ve been playing with the idea of going primal for awhile now. After spending the day today with Antonie and Bob, I decided to go for it. I have made drastic changes to my diet in the past (cutting out … Continue reading
Posted in New Primal Challenger!
Tagged Antonie, Bob Ewing, challenge, Donovan, food, motivation, one month challenge
5 Comments