Author Archives: ericamgigliotti

About ericamgigliotti

twitter- @em_gigliotti


Sorry I’ve been so fickle on here for the past few months! College life makes it extremely hard to live primally (for me at least), but since I’ve been home and doing 80-20, I’ve felt so much clearer. I’ve lost … Continue reading

Posted in Uncategorized | 4 Comments

Day 4

Phew. Glad to have powered through the past few days! I was craving diet coke like crazy yesterday afternoon and literally had to text a friend to dissuade me. It worked! I’ve avoided gluten all together. Bread hasn’t appealed to … Continue reading

Posted in Uncategorized | Leave a comment


Greetings! After taking the primal challenge last year, I decided with Chuck and Jacob to take it again. It bred great results previously and I’m anxious to get started. I expect some drawbacks considering the lack of variety of pale-type … Continue reading

Posted in Uncategorized | 1 Comment

Intermittent Fasting

On Tuesday at 6 PM, I began my first (intentional) intermittent fast! It lasted roughly 22 hours and was, surprisingly, much easier than expected. Sleep takes up a large chunk of the time, especially since I am on winter break … Continue reading

Posted in Progress!, Sleep | 1 Comment


After some rough experiences with certain carbohydrates during cross country season, my coach believed that I may have a gluten intolerance. I always seemed to feel more energetic, lighter, and generally happier before having grains. I did some research about … Continue reading

Posted in Uncategorized | 1 Comment