Tag Archives: eggs

Quick Breakfast: Ham and Egg Cups

I keep going back and forth about eating breakfast. For the past 6 months, I would skip breakfast at least 6 out of 7 days and keep my meals in a 7-8 hour window, fasting for 16-17 hours until lunch … Continue reading

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My $3 Paleo Dinner (with pictures)

Chuck posted a fun contest on Friday.  Bottom line: Make a primal dinner with meat and veggies for $3.00 or less per person. I read that and thought, great idea!  One of the common complaints about the diet is that … Continue reading

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One of my favorite Breakfasts.

Here is one of my favorite Primal Breakfasts.  I often mix up the specific ingredients, but the basic formula remains the same: 1 or 2 high omega-3 eggs; onions; coconut, olive, or walnut oil; and a bunch of veggies, whatever … Continue reading

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“What can I eat on the primal diet? There seems to be disagreement.”

Here’s a question you probably come across from time to time: “What can I eat on the primal diet?   There seems to be disagreement.” Perhaps you’re asking it yourself.  I know that I have.  It doesn’t help that there are … Continue reading

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Primal Cooking: Sausage, Spinach, and Tomato Frittata

Hello, Primal Challengers! Bob and Antonie have graciously linked to some of my posts over at my blog in the past and now they invited me to contribute! I am excited and honored to be part of the crew. I intend … Continue reading

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Eat your Eggs!

Interested in an easy, low-cost brain food that prevents cancer, improves inflammatory markers, and keeps hunger at bay? Eggs are an amazing source of low-cost high-quality protein, providing 5.5 grams of protein (11.1% of the daily value for protein) in … Continue reading

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