Although there’s some small differences between Paleo & Primal, the diets & lifestyles are mutually supportive, and consider themselves to both be under the same umbrella of ancesteral health based on evolutionary science.
Stacey & Matthew, along with their three boys Cole, Finian, and Wesley are a wonderful example of an entire family deciding to improve their health with a Paleo/Primal lifestyle. They’ve decided to share their knowledge by creating the blog Paleo Parents.
Continure reading for the family’s inspiring before/after story…
“Back in the spring of 2010, Stacy, one half of the Paleo Parents, left the hospital with her 3rd baby boy, 3 caesarean scars and missing a gall bladder at 336 pounds. She felt miserable, exhausted and defeated. She’d been obese for most of her life and had no lasting success with any weight loss plan she tried. She decided she needed to make a change, and did a quick internet search on “dairy free diets” since, as a nursing mother, she always gave up cow’s milk to avoid newborns having colic. There, in the depths of Google she discovered the word “Paleo diet.” Finally a dietary system that made sense to her! Foods based on evolution, biology and want our bodies really want.
The weight immediately started melting off – friends, family and the doctor’s office really couldn’t believe it. Best of all though, was an improved attitude with more energy and a desire to get up and do things; no post-partum depression! The intestinal problems she once faced since having her gall bladder out were gone. Heart-burn, sleep irregularities and utter exhaustion (even though she had 3 boys aged 5 and under) disappeared. After a year, her cholesterol, blood pressure, and thyroid were at a normal level. Even a seriously concerning white cell count, which made her blood work look like someone with a severe infectious disease, miraculously resolved itself. By the time the next spring rolled around, she was down more than 120 pounds.
Meanwhile, Matthew, her other half was so impressed with her success that he lugged his own 233 pound internet jockey’s body to the starting line as well. He too experienced immediate changes. He went from being a sack of lard to a leaned out near-athlete, down over 60lbs of fat in the same year. His own severe anxiety and depression resolved themselves, as did seasonal and pet allergies. The now Paleo-fied parents looked down at their three kids munching on their pizza slices and thought, “Well, if it’s good for us…”
Cole, the oldest at 5 years, had always had behavioral, self-control issues that led to him nearly being expelled from preschool for repeated incidents of hurting children. Always a wonderfully nice boy with never any malice intent, his brain and body just weren’t connecting for him to be able to find self control. Hugs became tackles and playful games of superheroes on the playground led to choke holds in the mulch. The dietary changes put him in control of his body immediately. He became a renewed person, the one we knew was there all along, almost overnight. By the end of kindergarten he was praised as being not only the best behaved child in class but the “healthiest eater” as well. The facts that his asthma disappeared and his weight is no longer “off the chart” were cherries on the Paleo sundae.
Finian, 3, has had a myriad of skin and allergy sensitivities. His ailments ranged from eczema to severe pet allergies. Since initiating a Paleo diet, he hasn’t had so much as a patch of dry skin and was able to visit his grandmother’s house with 2 150lbs hairy dogs without a fever, let alone a sneeze or runny eyes. Finian was also showing early signs of ADD which both preschool and his doctor worried may lead to a need medication in order to succeed in school. Fortunately, with the Paleo diet, his ability to focus and pay attention immediately resolved and he’s now integrated into preschool and summer camp with no problems at all. He, too, stopped growing wide and has shot upwards like a weed.
Which brings us to our now 1 year old Wesley, the Paleo baby. Wes proves how drastically we can all benefit from Paleo foods – as he is the happiest child you’d ever hope to see. A magnetic, smart and ear to ear grin at all times. The lucky kid’s never had to struggle with colic, gas, a diaper rash or even a rough night’s sleep. He’s a happy sleeper, through the night since near birth. Additionally, where the other boys had frequent fevers (a symptom which would have perhaps led them to their mother’s white blood cell count abnormalities) Wes has never even been sick. He’d much rather happily put away 3 whole hamburger patties and smile for more.
With all these successes, the Paleo Parents were inspired to carve out a little piece of the internet to spread the good news over at PaleoParents.com. As of today they’ve experienced health changes they never thought were even possible, as well as lost over 200lbs total since going Paleo. They feel their dietary changes have saved their family and hope the gains continue, the losses keep on and the word spreads like wild fire.”