So- I had a wedding, and another excuse, and another excuse… today I begin anew, committed to the diet.
An interesting thing happened as I fell off the wagon…
- I started watching what I ate.
- I started watching what I drank.
- I stopped eating crap.
Now I have only lost 7 pounds, but I feel MUCH better. Maybe this is how paleo is supposed to be. Tonight its beefsteak, 100% paleo for dinner, let’s see if I can commit… cheer me on
The Primal Challenge 
Go Scott! Let’s do lunch next week!
It is not always easy,Scott, but it sounds like you are marching in the right direction. Sometimes we all get a bit disoriented and go a little off path. But once you get this Paleo thing locked into your head, it will bring you back on course. KEEP ON TRUCKING!
Good point!
Thanks guys- last 2 meals have been 100% paleo. Banana for breakfast. Steak last night with onions, peppers, mushrooms. Two more meals and I will have made it 24 hours!
Great job dude! Alright, how’s this for an August plan: Once a week we have dinner together. Either your place or ours. And once a week you and Antonie have lunch together. What do you guys think? Our weekends are booked, so we can pick a week day.
Scott, can you come down to 12th and L on like Weds? I usually can afford to step out for 30 minutes…
About the banana for breakfast. That is a good quick option, but if you can throw in some protein like a boiled egg or some beef jerky, that will be even better! Try to get as much protein in as possible, especially at breakfast.