Happy New Year, everyone! There’s nothing like the New Year to get motivated for another year of Primal bliss. So get back on the wagon (or is it off the wagon?) and join us. Getting started is the hardest part. The first few days may feel like death as your body cleanses itself, but it’s smooth sailing after that.
A tip I’ve heard from others is to drink chicken broth if you’re feeling like garbage. The “flu” you may feel in the first few days is often due to having depleted electrolytes, and the chicken broth helps to restore balance.
Another tip is to supplement with a tablespoon or two of coconut oil every day. Coconut oil contains medium-chain triglycerides (MCTs), which help to accelerate fat burning (ketosis).
Last but not least, make sure to get plenty of rest and keep the end goal in mind. You will turn into a rare physical specimen with boundless energy. Others will look at you and be able to sense your greatness. You will be the envy of all who cross your path.