Dairy-Free Challenge Wrap-up

The Dairy-free challenge ended a week ago. I was 90% dairy free for the past month, and though I was expecting big results, I unfortunately have noticed no change.

I thought that I might notice some discomfort once I reintroduced dairy back into my diet, but I’ve been consuming dairy for the past week and I feel the same as I have over the past month.

This is a little disappointing to me since I was hoping that it would end my weight loss plateau, but some people can tolerate dairy better than others. I might be one of those people.

My plan after this? I am going to continue consuming dairy products, but I am going to keep it to a small amount. I am going to stick with the coconut kefir over milk-based kefir since I want to consume more coconut, but I am going to continue to consume butter and hard cheeses.

How did everyone else come out of the challenge? Hopefully you had better results than I did!

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About Chuck Grimmett

Web consultant, photographer, and problem solver. I also cook a lot and am learning to make data visualizations.
This entry was posted in 30 Day Challenge, Dairy-Free, Food and tagged , , . Bookmark the permalink.

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