We’ve posted before on The Primal Challenge about getting enough sleep.
Check out this BBC article on polyphasic sleep.
How do you sleep? Monophasic? Biphasic? Polyphasic with 2 or 3 naps? Everyman? Uberman? Let us know in the comments.
That article’s a great find! There is a great podcast from the CBC that goes in depth on biphasic sleep. The shows host actually isolates himself so he can experience it. Unfortunately, the files are not available on the CBC website, but you can find a torrent download if you google for “All About Sleep – CBC Radio Documentary torrent”.
Fill in your details below or click an icon to log in:
You are commenting using your WordPress.com account. ( Log Out / Change )
You are commenting using your Twitter account. ( Log Out / Change )
You are commenting using your Facebook account. ( Log Out / Change )
You are commenting using your Google+ account. ( Log Out / Change )
Connecting to %s
Notify me of new comments via email.
Notify me of new posts via email.
Enter your email address to subscribe to this blog and receive notifications of new posts by email.
Join 399 other followers