The myth of the eight-hour sleep

We’ve posted before on The Primal Challenge about getting enough sleep.

Check out this BBC article on polyphasic sleep.

How do you sleep? Monophasic? Biphasic? Polyphasic with 2 or 3 naps? Everyman? Uberman? Let us know in the comments.

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About Chuck Grimmett

Web consultant, photographer, and problem solver. I also cook a lot and am learning to make data visualizations.
This entry was posted in Interesting article, Sleep and tagged , , , , , , , , . Bookmark the permalink.

One Response to The myth of the eight-hour sleep

  1. PAGG says:

    That article’s a great find! There is a great podcast from the CBC that goes in depth on biphasic sleep. The shows host actually isolates himself so he can experience it. Unfortunately, the files are not available on the CBC website, but you can find a torrent download if you google for “All About Sleep – CBC Radio Documentary torrent”.

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