I finished the last of the Kerrygold butter last night and am ready to go dairy-free with Ben and Chuck. I’ve gone back and forth in the past with dairy, but seem to always come back to it because grass-fed butter just tastes so damn good.
However, there are other, arguably healthier sources of fat, such as coconut oil, beef tallow, and fish oil. And always make sure to save any excess fat when cooking meats. Fat is essential to our brain and cell health (despite what the establishment tells you), so don’t let it go to waste!