I am going temporarily dairy-free, and I challenge you to join me. Since I’ve started with eating primally, I’ve always included moderate-to-high amounts of dairy (cheese, yogurt, kefir, cream, milk). I’ve never tried to cut it out of my diet, and I am curious as to how my body will respond.
Want to know more about dairy and the primal lifestyle? Read this.
For the next 10 days, I will not consume any dairy products. I will keep the rest of my diet, exercise, and sleep the same. I will note any changes in an upcoming post.
Have you cut out dairy from your diet permanently, or at least for a period of time? What were your results? How did you benefit?