Monthly Archives: January 2012

Excuses, Excuses

I can make more and more excuses up as to why I have not done my part for the blog, but it is plain and simple. I have been busy.  Not busy in a “I have been working too much.” … Continue reading

Posted in Ailment Relief, Exercise, Food, Play, Progress!, Sleep, Time in the sun, WTF? | Tagged , | Leave a comment

Self-experimentation

I have been paleo for over a year now, and as a result have had plenty of opportunities to experiment with food intake. My approach has evolved considerably since I started. Here are the 5 “phases” of paleo I have … Continue reading

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Weekend Challenge: Cook Something New

Primal friends, This week, the challenge is to cook something new. This idea was brought to be by Bob Ewing. Why? We can all stand to expand our cooking repertoire and incorporate new nutritious foods into our diets. How? You can go the … Continue reading

Posted in Cooking, Weekend Challenge | 2 Comments

Paleo Research Project

Hey guys! It’s been a while but I’m back with my first post of the year. Paleo has been a big part of my life, but, as you know, it is difficult to be 100% paleo. There are many challenges … Continue reading

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Primal Racing – barefoot style

On Thanksgiving Day I ran the Atlanta half-marathon barefoot.  It was my barefoot first race and longest distance barefoot and an absolute blast. I’ve been inspired to take up barefoot running by Bob Ewing here at The Primal Challenge, the … Continue reading

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Keeping Your New Year’s Resolutions

It is 2012!  Many people are ushering in the new year with resolutions. Are you? If you are, I have some tips for you on how you can beat the Standard American Statistics on keeping your resolution. (Of course, I’d love … Continue reading

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24 hours left on the Robb Wolf’s 30 Day Total Transformation Sale

Over at Robb Wolf’s site: For those of you who want to kick your new year off with a jumpstart into clean eating and healthy living, we are offering Robb Wolf’s 30 Day Total Transformation on sale for just 48 hours! This … Continue reading

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Winter nature trip

Despite the horrid weather conditions in Cleveland right now, I’m going to share a few photos of the outdoors from my recent trip to Hocking Hills as a reminder not to abandon outdoor activities this winter. (Luckily, the weather remained … Continue reading

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One of my favorite Breakfasts.

Here is one of my favorite Primal Breakfasts.  I often mix up the specific ingredients, but the basic formula remains the same: 1 or 2 high omega-3 eggs; onions; coconut, olive, or walnut oil; and a bunch of veggies, whatever … Continue reading

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