This weekend, while you are at New Year’s Eve parties sipping red wine, take a second to tell someone about the benefits you’ve received from going primal in 2011.
Also, take a minute to encourage others who struggle with the same issues you used to struggle with by sharing your story with them.
The purpose of this challenge is twofold:
First, you get a chance to reflect upon the positive changes you’ve made in your life since going primal.
Second, you can help someone else take back the control of their health by showing them that it is possible to do so.
Here’s to good health in 2012!