Hey everyone! My name is Mark and I’m doing the primal challenge for the next month (and hopefully forever!). I did the primal diet 5 years ago and had tremendous results. To put it in perspective, I lost over 30 pounds in about 3 months. I know the first week will be hard, but I’ll be feeling great soon enough.
This morning I had eggs, sausage, and mushrooms.
For lunch I’m going to have lamb over lettuce and onions.
For dinner I will have salad and steak.
Thanks for reading!
p.s. Do you have any advice in particular for me? Any thoughts or suggestions would be most appreciated!