In the past, Judy and her fiance Kev regularly dined on fast food, carbs, pizza, etc. A few months back, Judy decided to follow Mark Sisson’s Primal Blueprint with positive results, but she still struggled with nagging acne that’s been a constant battle for her since she was 11 years old. She decided to follow Whole30 created by Dallas & Melissa Hartwig, which is a version of living Primal that removed dairy from Judy’s diet and eliminated any cheat foods. The result? Judy’s lost weight, but in her mind the most important part of her new diet & lifestyle is that she feels great!
The biggest change for her: her acne! Her face has never been as clear, and she hasn’t had to use powerful antibiotics since she started living Primal using the Whole30 program.