Cross Fit Primal Style: Playing Outside, Pressing Antonie

We had a blast this past weekend playing outside with family.

Of course, there’s countless ways to play and exercise that don’t involve gyms, shoes and glowing rectangles. Here’s a picture of the three admins to this site: Scott is in the background & I’m pressing Antonie over my shoulders.

Cross Fit Pose Outside, Primal Style: Scott, Antonie, Bob

We also built a jump set (a creation of my dad’s from childhood; we’ll do a full post on jumpsets sometime soon) and just hung out together in the sun. Three generations playing together in my parent’s backyard.  Good times!


About Bob Ewing

On twitter @DCBarefootRun. Media guy for libertarian law firm by day, primal/paleo (rocking climbing, BJJ, barefooter) by, well, lunchtime...
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