One of the biggest advantages of eating primal is the consistent amount of energy throughout the day. In his book, The Primal Blueprint, Mark Sisson talks about the importance of controlling the level of insulin in your blood and how eating grains and sugars causes your hormones to go crazy.
I will not go into details of why it is bad to eat junk food, or what goes on in your body, but here is a great post that does exactly that. It is a sad reality, but binge eating carbs happen everyday to millions of Americans. This is a reminder of what fast food does to you.
One of the clerks here in the office, let’s call him Slater, just couldn’t resist the delicious smell of hotcakes in the morning. He came in today with a nice Big Breakfast with Hotcakes, with McButter and McSyrup. 1400 calories, 150 grams of carbs, 40 grams of sugar, and a few hours later, here is what happens to Slater:
The mainstream way to counter that “2:30 feeling” is to take one of the many energy drinks available in the market. But that’s just treating the symptoms, not the cause. If you are tired of your daily crashes, try going primal for a while.