The first time I heard Bob talking about paleo diet I thought it was for nut jobs. I mean, how could I possibly give up pizza, pasta, bread and sweets!?
It turns out its actually pretty easy to do that; and this is coming from a guy who does not (or should I say did not) eat vegetables, salads or fruits. I have completely changed my daily diet; and even though its been less than a week, it already feels good.
I took on the challenge because I needed to completely change my habits and needed the motivation to do that. It turns out that following the primal diet (I can’t completely give up dairy…) is a lot easier than it sounds.I have been having a great deal of fun discovering tons of new foods and things that I enjoy (broccoli, baby greens…)
I just took all the measurements last night, and for the record, today I weight 227lb and WHR of approximately 1. I am looking forward to posting better measurements in a month.