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The Primal Challenge
Start right now. Just one month. Why not give it a shot! 1. Spend time outside every day. Shoot for at least 15 minutes, more if you want. Try to stay in the sun. Avoid burning of course. Be leisurely: No … Continue reading
Posted in Exercise, Food, Interesting article, Progress!, Sleep, Time in the sun
Tagged 80-20 rule, happy, healthy, measurements, one month challenge, paleo, primal, sleep, sunrise, sunset
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