- "What can I eat on the primal diet? There seems to be disagreement."
- Chicken Stuffed with Spinach, Feta, and Bacon
- WHAT'S PRIMAL?
- 30 Days of Paleo on Wheat Belly
- My $3 Paleo Dinner (with pictures)
- Hard Rules versus Soft Rules
- GETTING STARTED
- Primal Crunch: Grain-Free Granola
- Review: Fat, Sick & Nearly Dead
- Paleo soda?!
- Primal & paleo book recommendations for a beginner. Where to start?
- Sharing My Wisdom: Scott Dworkin
- 30 Day Challenge
- Ailment Relief
- hormones – cortisol
- hormones – insulin
- Interesting article
- Legal and Activism
- New Primal Challenger!
- Standing desk
- the science behind it
- Time in the sun
- Upcoming Event
- Weekend Challenge
Tag Archives: paleo
Next week starts week 2 of the 30-Day Re-Introduction Challenge. This week, in addition to everything we did last week, we will cut out refined sugar entirely and put away our bottles of cognac. Depending on how long you’ve been off … Continue reading
Bob Ewing, founder of this blog, is spearheading a fantastic effort over at IJ to protect free speech and internet freedom. Why is it relevant for this blog? IJ is teaming up with paleo blogger Steve Cooksey. Check out the … Continue reading
I think that people are starting to wake up to the fact something is wrong with the conventional wisdom on diet. For the past several decades, government officials and health experts have been telling people to adopt a low-fat, high-carb … Continue reading
When it comes to maximizing Primal calories per dollar here in Chicago, you can’t beat shopping at your local hispanic market. They focus almost exclusively on meat and produce, and their prices are a fraction of the cost of the … Continue reading
Chuck posted a fun contest on Friday. Bottom line: Make a primal dinner with meat and veggies for $3.00 or less per person. I read that and thought, great idea! One of the common complaints about the diet is that … Continue reading
I had the great fortune of being able to listen to a lecture by professional caveman John Durant at Hillsdale College last night. I also got to hang out and chat with him for the evening and he graciously agreed … Continue reading
A study, published today in the New England Journal of Medicine, explains why calorie restriction is not effective for weight loss. (Hint: hormones!) Team Robb Wolf gives 5 Steps to make the most of the upcoming Off-season. Mark Sisson has … Continue reading
In the past, Judy and her fiance Kev regularly dined on fast food, carbs, pizza, etc. A few months back, Judy decided to follow Mark Sisson’s Primal Blueprint with positive results, but she still struggled with nagging acne that’s been … Continue reading
Robb Wolf’s website has a great Real Life Testimonial about Dawn, a 75 year old grandmother of two who was suffering from high blood pressure and debilitating rheumatoid arthritis. Her daughter Kim convinced her to read Robb’s book and start … Continue reading
The Primal Challenge is proud to announce that we have an Army of 30+ people participating in Mark Sisson’s Primal Blueprint 30 Day Challenge: over 30 for 30! We’re a diverse group: men and women, young and old, short and … Continue reading
Here’s a question you probably come across from time to time: “What can I eat on the primal diet? There seems to be disagreement.” Perhaps you’re asking it yourself. I know that I have. It doesn’t help that there are … Continue reading
The other day I got an email from a cousin about primal book recommendations for a beginner. She’s interested and wants to learn more. So what should she do? Or, perhaps, what should you do? This is what I … Continue reading
Antonie and I watched Fat Head last night, a documentary on health & diet by filmmaker Tom Naughton that is available right now to Watch Instantly on Hulu. I’ve embedded it below so you can watch without even leaving this page! … Continue reading
Here’s a quick & easy primal breakfast you can make. And it has the added bonus of being super tasty and healthy. Importantly, you can and should switch up the ingredients whenever you feel like it. Variation is … Continue reading