Tag Archives: one month challenge

Gearing up for my 30 days

Posted on October 11, 2011 by

I’ve been playing with the idea of going primal for awhile now. After spending the day today with Antonie and Bob, I decided to go for it. I have made drastic changes to my diet in the past (cutting out … Continue reading →

Posted in New Primal Challenger! | Tagged , , , , , , | 5 Comments

30+ FOR 30: We Have an Army of 30+ Doing Mark Sisson’s Primal Blueprint 30-Day Challenge

Posted on September 16, 2011 by

The Primal Challenge is proud to announce that we have an Army of 30+ people participating in Mark Sisson’s Primal Blueprint 30 Day Challenge:  over 30 for 30! We’re a diverse group:  men and women, young and old, short and … Continue reading →

Posted in New Primal Challenger!, Progress! | Tagged , , , , , , , | 6 Comments

My Old Man and Me Commit to 100% Primal

Posted on September 3, 2011 by

It’s go time!  My dad and I have committed to going 100% primal for the whole month of September.   That means no cheat meals, no sugary snacks & no grains whatsoever. He’s been primal since Easter and has made … Continue reading →

Posted in Food | Tagged , , , , , , , , | 4 Comments

Welcome Mary, Liya and Will to the Primal Challenge!

Posted on August 15, 2011 by

Last week we were excited to announce that three new people joined us in taking the primal challenge.  That post got a good response and was even linked to by the popular primal blogger Real Food Mama. Today we are … Continue reading →

Posted in New Primal Challenger!, Progress! | Tagged , , | 2 Comments

Welcome Three More People to the Primal Challenge!

Posted on August 9, 2011 by

Andy Soell, January Soell and Chuck Grimmett have all joined us in taking the 30 day challenge. Andy is a fellow Ohioan that works for Team IJ remotely and lives with his wonderful wife January and their baby Lucy.  Antonie … Continue reading →

Posted in New Primal Challenger!, Progress! | Tagged , , , , | 14 Comments

It’s Officially Been One Month!

Posted on August 1, 2011 by

For those of you that started on July 1, you’ve officially been primal for a month! Think for a moment about the progress you’ve made.   How did you feel when you first started?   How do you feel now? … Continue reading →

Posted in Exercise, Food, Measurements, Progress! | Tagged , , , | 2 Comments

The Challenge Officially Begins Today!

Posted on July 1, 2011 by

It’s finally July 1!   The Challenge has officially begun.   Take a sec to quickly review the 7 principles and then start sharing your thoughts and experiences. In his outstanding book The Paleo Solution, Robb Wolf gives some excellent … Continue reading →

Posted in Progress! | Tagged , , , , , , | 5 Comments

The Primal Challenge

Posted on June 24, 2011 by

Start right now.  Just one month.   Why not give it a shot! 1. Spend time outside every day.  Shoot for at least 15 minutes, more if you want. Try to stay in the sun.  Avoid burning of course. Be leisurely:  No … Continue reading →

Posted in Exercise, Food, Interesting article, Progress!, Sleep, Time in the sun | Tagged , , , , , , , , , | 11 Comments