- "What can I eat on the primal diet? There seems to be disagreement."
- Chicken Stuffed with Spinach, Feta, and Bacon
- 30 Days of Paleo on Wheat Belly
- WHAT'S PRIMAL?
- My $3 Paleo Dinner (with pictures)
- The Primal Challenge
- Paleo soda?!
- Friday’s Primal Success Story: Judy beats acne
- Eggs Scrambled With Homemade Kimchi
- Primal Crunch: Grain-Free Granola
- GETTING STARTED
- The 30-Day Health and Frugality Challenge
- 30 Day Challenge
- Ailment Relief
- hormones – cortisol
- hormones – insulin
- Interesting article
- Legal and Activism
- New Primal Challenger!
- Standing desk
- the science behind it
- Time in the sun
- Upcoming Event
- Weekend Challenge
Tag Archives: Movnat
The best new health blog, War on Insulin, asks Do Calories Matter? MovNat is featured in the Washington Post. Clifton Harski comments, including this fantastic quote: “Fitness…really doesn’t mean shit to me without enjoyment, happiness, and health.” NYU held a … Continue reading
The NYT article, Should We All Go Gluten-Free?, goes viral. Clifton Harski, the lead trainer at MovNat, published some exercise videos on his new blog. Let’s hope he keeps up with the regular posts. The best piece I’ve read on … Continue reading
The 2011 video is up and live! *CLICK HERE TO DONATE TO THE FUNDRAISER* **PLEASE JOIN THE BONE MARROW REGISTRY** I’m running the Marine Corps Marathon completely barefoot again. But this time, I’ll also be wearing a tuxedo! And cool … Continue reading
This morning Antonie and I are up early to hop on a bus headed to New York City. We’re off to the 2nd Annual NYC Barefoot Run: We attended the first event last year and had a blast. Hundreds of … Continue reading
Being primal is about more than just diet and high-quality sleep. It’s also about getting your butt out of that chair, unplugging from those glowing rectangles, and playing outside in the sun. Ideally, with other people. And when it comes … Continue reading