Category Archives: Water

Recap: Irvington Penguin Plunge

Posted on March 14, 2012 by

A week and a half ago, 90 people ran into the 35 degree Hudson River for the first Irvington Penguin Plunge. How was it? Cold but bearable. It was not as bad as I suspected. Though, I must say that I … Continue reading →

Posted in Exercise, Play, Water | Tagged , , , , , | Leave a comment

Holiday Damage Control

Posted on November 26, 2011 by

If you are anything like me, you probably indulged on some of your Thanksgiving favorites like pumpkin pie, pecan pie, ice cream, pumpkin roll, sugary cranberry sauce, and bread stuffing this past Thursday. Maybe you also drank a little too … Continue reading →

Posted in Ailment Relief, Exercise, Food, Water | Tagged , , , , | 1 Comment

“What can I eat on the primal diet? There seems to be disagreement.”

Posted on September 16, 2011 by

Here’s a question you probably come across from time to time: “What can I eat on the primal diet?   There seems to be disagreement.” Perhaps you’re asking it yourself.  I know that I have.  It doesn’t help that there are … Continue reading →

Posted in Exercise, Food, Time in the sun, Water | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , | 4 Comments

Dinner Last Night

Posted on July 25, 2011 by

Courtesy of Neal Buchanan.  Super quick to make & super tasty to eat. Grass-fed steak Green pepper Onion Tomato Salt & pepper Olive oil Water

Posted in Food, Recipes, Water | Tagged , , , , , , , | 9 Comments

In case you thought that Coke wasn’t that bad for you…

Posted on July 19, 2011 by

I think I’m going to stick with water.

Posted in Food, Water | Tagged , | 6 Comments