Category Archives: Time in the sun

Excuses, Excuses

Posted on January 9, 2012 by

I can make more and more excuses up as to why I have not done my part for the blog, but it is plain and simple. I have been busy.  Not busy in a “I have been working too much.” … Continue reading →

Posted in Ailment Relief, Exercise, Food, Play, Progress!, Sleep, Time in the sun, WTF? | Tagged , | Leave a comment

Antonie’s 30th Birthday Video

Posted on December 27, 2011 by

As you may know, Antonie just turned 30 years old.  Many of you were kind enough to participate in her birthday video.   To all who joined in, thanks so much!   We really appreciate it. I divided the video … Continue reading →

Posted in Barefoot, Climbing, Exercise, Play, Time in the sun | Tagged , , , | 2 Comments

BAREFOOT TUXEDO MARATHON: For Amit Gupta and Swab a Cheek, Save a Life

Posted on October 21, 2011 by

The 2011 video is up and live! *CLICK HERE TO DONATE TO THE FUNDRAISER* **PLEASE JOIN THE BONE MARROW REGISTRY** I’m running the Marine Corps Marathon completely barefoot again.   But this time, I’ll also be wearing a tuxedo!   And cool … Continue reading →

Posted in Barefoot, Exercise, Play, Time in the sun, Upcoming Event | Tagged , , , , , , , , , , , , , , , , , , , , | 1 Comment

Changing Habits and Picking Pumpkins: Delicious Lessons During Break

Posted on October 19, 2011 by

Out of habit, I jumped in my vehicle, turned the ignition, and put it in reverse. I was going to the store. Before I took my foot off of the brake I thought about what I was doing. Why was … Continue reading →

Posted in Cooking, Exercise, Food, Recipes, Time in the sun | 4 Comments

no strings attached- Alex Honnold climbs with no ropes!

Posted on October 2, 2011 by

From 60 Minutes: “With no fear, no ropes, and no margin for error, Alex Honnold climbs mountains higher than the Empire State Building. A single mistake means certain death. Watching Alex move spider-like up a sheer mountain face – with … Continue reading →

Posted in Contest, Exercise, Interesting article, Play, Time in the sun, WTF? | 1 Comment

Play

Posted on September 30, 2011 by

Playing outside one day after work: Cheers to Mark M. for shooting/editing the video and picture.   He’s awesome.

Posted in Barefoot, Play, Time in the sun | Tagged , , | 7 Comments

“What can I eat on the primal diet? There seems to be disagreement.”

Posted on September 16, 2011 by

Here’s a question you probably come across from time to time: “What can I eat on the primal diet?   There seems to be disagreement.” Perhaps you’re asking it yourself.  I know that I have.  It doesn’t help that there are … Continue reading →

Posted in Exercise, Food, Time in the sun, Water | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , | 4 Comments

Cross Fit Primal Style: Playing Outside, Pressing Antonie

Posted on September 12, 2011 by

We had a blast this past weekend playing outside with family. Of course, there’s countless ways to play and exercise that don’t involve gyms, shoes and glowing rectangles. Here’s a picture of the three admins to this site: Scott is … Continue reading →

Posted in Exercise, Time in the sun | Tagged , , , , | Leave a comment

MOV NAT: Primal Fitness Coming to a Town Near You

Posted on September 10, 2011 by

Being primal is about more than just diet and high-quality sleep.  It’s also about getting your butt out of that chair, unplugging from those glowing rectangles, and playing outside in the sun.  Ideally, with other people. And when it comes … Continue reading →

Posted in Exercise, Time in the sun | Tagged , , , , , , | Leave a comment

EXCITING NEWS: The Official 2011 Primal Blueprint Challenge Kicks Off on September 12

Posted on September 7, 2011 by

Have you ever considered a Primal Challenge?   Of course, we’d love to have you join us.   And now, primal guru Mark Sisson is jumping into the mix! Mark runs the most popular primal site on the web:  Mark’s … Continue reading →

Posted in Ailment Relief, Food, Progress!, Sleep, Time in the sun | Tagged , , , | 4 Comments

I play outside!

Posted on August 29, 2011 by

On marksdailyapple.com I found this Workout of the Week (WOW): http://www.marksdailyapple.com/wow-steep-climb/#more-22619 I would normally take my kids to the gym and leave them in a germ-infested room with a bunch of strangers for over an hour, so I thought this would … Continue reading →

Posted in Exercise, Time in the sun | Tagged , , , , | 2 Comments

The Lost Art of Play

Posted on August 28, 2011 by

Do you go outside and play? Check out this excellent lecture from primal guru Mark Sisson at the first ever Ancestral Health Symposium held in California a few weeks ago (lecture slides embedded below): View more presentations from Ancestry

Posted in Interesting article, Time in the sun | Tagged , , | 1 Comment

Try This Observation Game

Posted on July 19, 2011 by

From Robb Wolf’s Prologue to The Paleo Solution: I want you to try a little observation game.  Go to a public location with lots of people and look around.  Not in a creepy “Chester-the-Molester” way — just observe the folks … Continue reading →

Posted in Interesting article, Time in the sun | Tagged , , , , | 4 Comments

Sunrise Over DCA

Posted on July 13, 2011 by

I’m heading out to Vegas now for Freedomfest.   The sunrise is beautiful, so I just captured it on my iPhone.   The picture doesn’t quite do it justice!

Posted in Time in the sun | Tagged , , , | 3 Comments

Harness the Power of the Stiffy Goats

Posted on July 12, 2011 by

Antonie, Isaac & I ran a 5k this Sunday.   Shira was our captain.  Larry our Chief Negotiator.  We were on Team Stiffy Goats, named in honor of these guys.   We harnessed the power of the stiffy goats and … Continue reading →

Posted in Exercise, Time in the sun | Tagged , , , , , , | 4 Comments