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Intermittent Fasting

Posted on December 29, 2011

On Tuesday at 6 PM, I began my first (intentional) intermittent fast! It lasted roughly 22 hours and was, surprisingly, much easier than expected. Sleep takes up a large chunk of the time, especially since I am on winter break … Continue reading →

Posted in Progress!, Sleep | 1 Comment

Starting

Posted on December 27, 2011

After some rough experiences with certain carbohydrates during cross country season, my coach believed that I may have a gluten intolerance. I always seemed to feel more energetic, lighter, and generally happier before having grains. I did some research about … Continue reading →

Posted in Uncategorized | 1 Comment