I am going temporarily dairy-free, and I challenge you to join me. Since I’ve started with eating primally, I’ve always included moderate-to-high amounts of dairy (cheese, yogurt, kefir, cream, milk). I’ve never tried to cut it out of my diet, and I am curious as to how my body will respond.
Want to know more about dairy and the primal lifestyle? Read this.
For the next 10 days, I will not consume any dairy products. I will keep the rest of my diet, exercise, and sleep the same. I will note any changes in an upcoming post.
Have you cut out dairy from your diet permanently, or at least for a period of time? What were your results? How did you benefit?
Bob Ewing
Scott Ewing
Antonie Hodge
ecirpttocs
fernandoomegna
scottdworkin
curtewing440
geezerguy46
mcsuri1
liya02
steveewing49
Chuck Grimmett
chebridget
scooberface
bblankenburg
donnoj
Staffaction
paleojoe
markj85
ericamgigliotti
Chuck…must be telepathic or something…I’ve been thinking the same thing. I’ll one up you though…How’ bout 30 days? I’m going to a whole9 Foundations of Nutrition seminar on Sunday and I know they’ll encourage no dairy so that’s kinda my starting point for 30 days of super strict paleo….
Alright, you are on, Ben Stafford. Let’s see if we can recruit others, too. I’ll make a new post.
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